Yuav ua li cas rov qab tau zoo tom qab kev cob qhia hnyav?
1. maj mam taug kev
Tom qab kev cob qhia nyob deb, tsis txhob nres tam sim ntawd, tab sis taug kev maj mam li 5-10 feeb.Kev taug kev maj mam tuaj yeem pab lub plawv dhia mus rau qhov siab, txhawb cov ntshav ncig hauv ob txhais ceg kom pab cov leeg tshem tawm cov lactic acid, thiab zam kev poob siab los ntawm kev so tam sim ntawd.
2. ntxiv khoom noj khoom haus thiab pw tsaug zog
Tom qab kev cob qhia, koj yuav tsum tau ntxiv dej thiab qab zib kom sai li sai tau.Tab sis tsis txhob noj ntau dhau ib zaug, thiab siv txoj kev noj tsawg dua thiab noj zaub mov ntxiv kom ntxiv dag zog.
Kev pw tsaug zog yog txoj hauv kev zoo tshaj plaws los kho lub cev lub cev.Kev pw tsaug zog zoo tuaj yeem ua kom lub cev kho tus kheej.
3. pressurized ice compress
Pressurized ice compress tau dhau los ua ib txoj hauv kev zoo rau cov neeg ncaws pob marathon tom qab kev cob qhia.
Ice compress tuaj yeem txhawb vasoconstriction, qeeb metabolism thiab txo qis cell tuag;flatten myofascial nodules, txo cov nqaij ntshiv, thiab ua kom cov leeg rov qab;so cov leeg thiab ua kom cov lactic acid decomposition;txo tus nqi conduction ntawm lub paj hlwb thiab ua rau mob zoo;txhawb kev tso tawm ntawm lub zos endothelium-derived relaxing yam thiab ceev lub reabsorption ntawm cov ntaub so ntswg kua;txhawb nqa lymphatic txaus thiab ua kom lub cev pov tseg.
Tuam txhab profile
Covtuam txhabmuaj nws tus kheejHoobkasthiab pab neeg tsim khoom, thiab tau koom nrog hauv kev tsim khoom thiab muag cov khoom kho mob rau lub sijhawm ntev.Tam sim no peb muaj cov khoom lag luam hauv qab no.
①Cua Compression GarmentsthiabDVT series.
② Vibratory hnoos qeev Ejection tshuablub tsho khuam thiab lub hauv siab siv
③ Ice cap / ice pam /tourniquet
④ Kub thiab txiasKev kho mob Pads
⑤ Lwm yam zoo li TPU cov khoom siv pej xeem
Post lub sij hawm: Lub Xya hli ntuj-25-2022